Cassandra Hilton

 We have all heard the phrase, "We are what we eat." But what does that actually mean when it comes to our weight and skin? According to gut specialists in Sydney , what we put in our bodies greatly impacts how we look and feel every day. Eating Well for Weight Management Think of fitness models and bodybuilders for a moment. You too want to look like them, don’t you? They don't just look great because they exercise. They also follow a well-balanced diet full of healthy foods. By eating the right nutrients, they support their metabolism, burn fat, and build muscle. On the flip side, eating added sugar and processed foods can cause weight gain and leave you feeling sluggish. Your Skin Reflects Your Diet Our skin is like a mirror of what we eat. If your diet is full of vitamins and healthy fats, your skin will be clearer, more radiant, and healthier. However, a diet high in unhealthy foods can lead to breakouts, dullness, and even signs of premature ageing. What goe