Why Is Diet an Important Component of Naturopathy?
The phrase, "we are what we eat", does not mean as simple as it appears! It means that a person's diet affects them physically and mentally. The food provides nutrients to every single cell in our body, including our hair, skin, teeth, muscles and bones. This is why a naturopath focuses so much on the diet to solve gut-related and other health issues. Let us discuss it in detail. The role of diet in human bodies: How do you feel when skipping a meal or two daily? Dizzy and energy less, right? So, the first role of the diet is to provide energy to our body. This energy comes in two ways: power and heat. Secondly, food builds our body by providing essential nutrients to the organs and organ systems. Nutrients in the diet also help you prevent diseases and maintain a strong immune system. Naturopathy And Diet Relationship Decoded: In gut health naturopathy , diet is considered the first element of healing. The principle includes consuming food in natural forms and ...